DO YOU LIKE CROSSFIT BUT THINK ITS TOO COMPLICATED?
We Use Similar Methodologies, But With Simpler Exercises. No Kipping Or Barbells!
WANT TO TRAIN ON YOUR OWN TIME WITHOUT GOING TO CLASSES?
Do Our Intense 20-40 Minute Workouts Whenever and Wherever You Want! 6 Workouts Per Week, Monday-Saturday
WANT TO REMOVE THE WORRY OF WHAT TO DO AT THE GYM?
Workouts For The Coming Week Are Released Every Sunday So You Can Plan Ahead. We Even Email You Them Every Morning!

What Our Members Think

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"I'm noticing my cardio and strength getting better"

"Monday’s workout was awesome! I’m seeing a huge difference"

1000's of other people now doing High-Intensity Functional training because of how it can burn fat, build lean muscle and get you fit in less time than ever. Our WODs last 25 minutes on average.

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Our workouts only contain simple exercises that anyone can do at a standard gym, home gym or CrossFit box. The only equipment you'll need are dumbbells, kettlebells, a rowing machine and a treadmill.

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Our WODs involve whole body movements you find in everyday life like squatting, running or lifting done at a high intensity. 

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Hi, my name is Chris Webb, Head Trainer at Start WODing.

I'm a trainer, fitness writer and functional fitness athlete.

I design the Start WODing program so people can get great results from High-Intensity Functional Training, without complicated programs, expensive classes that they can do on their own schedule.