THE START WODING PROGRAM
EACH DAY FOCUSES ON A DIFFERENT ASPECT OF FUNCTIONAL FITNESS
"Awesome workout for Wednesday...Tough but very enjoyable"
Strength and Muscle
Speed and Power
SIMPLER THAN CROSSFIT
We use a similar methodology to CrossFit® whereby functional movements are performed at high-intensity, however, our WODS only contain simple, fundamental exercises, that means no kipping and no barbells, just kettlebells, dumbbells, running and rowing. This means everyone can enjoy an incredible workout without being limited by what exercises they can or can't do, or what equipment they have access too.
Full Membership gives you personal email access to myself, on hand answer your questions about training, nutrition or achieving goals.
We believe that if a program is easier to follow, you're more likely to stick with it and get better results in the long run!
"One of the main intended benefits of High Intensity Functional Training is that it can be different, interesting and even fun wherever possible."
Bret Contreras, PhD, CSCS, and personal trainer.
BETTER VALUE THAN CROSSFIT OR OTHER PROGRAMS
CrossFit gym membership and personal trainers can cost in excess of $200/month, after your 2 Week Free Trial, Start WODing is only $14.99/month.
MORE FLEXIBILITY, WORK OUT ANY TIME AT ANY GYM
You can choose to do our workouts whenever and wherever you like, you don't have to rely on special class times. All you need is membership to any regular gym! But that's not to say you can't do our workouts in a CrossFit box too.
NO MORE THINKING ABOUT WHAT TO DO AT THE GYM
Workouts for the week ahead are posted every Sunday in our member's area and emailed to you every morning.
1000's of people are now using high-intensity functional training to get fitter faster, because of how it can burn fat, build lean muscle and get you fit in less time than ever.
Our WODs involve whole body movements you find in everyday life like squatting, running or lifting done at a high intensity. Researchers have suggested this can do more than just 'burning calories' but can:
- Increase your resting metabolic rate i.e. burn calories while you rest
- Build lean muscle
- Increase post-exercise energy consumption (EPOC)
- Improve exercise enjoyment, which leads to greater consistency.
SPEND LESS TIME IN THE GYM WITH SHORT INTENSE WORKOUTS
Our workouts last between 20-40 minutes, which is perfect if you have a busy lifestyle. You can get your workout done and get on with your day, all the while you're still burning more calories than that guy at the gym doing bicep curls for two hours straight.
"So if you...are looking for a type of training that provides the most benefit with the least amount of work, then HIFT (High Intensity Functional Training) could be exactly what you need."
Dr Emil Hodzovic, junior doctor and former competitive bodybuilder and strongman
NO RISK, TRY US OUT FOR FREE
Why not try us out for free? Right now we are offering a 7-Day FREE Trial, so why not come and see if you like it? There are no contracts and no credit card details needed.
Start WODing Today
Workouts Released On Sunday For The Week Ahead
Completely Free No Credit Card Required
You Can Do The Workouts At Any Regular Gym
Train In Your Own Time, No Classes
WODs Delivered To Your Inbox Every Day
Burn Fat And Build Real World Fitness
All The Benefits Of The Free Trial
Easy Cancellation - Just Send Us An Email At firstname.lastname@example.org
No Hidden Charges